Fostering a Heart of Kindness: A Guide to Self-Compassion
In the frenzy of daily life, it's easy to become buried in our own worries and troubles. Cultivating a heart of kindness begins with extending compassion to ourselves. Self-compassion isn't about pampering ourselves; it's about acknowledging our shortcomings with gentleness. When we treat ourselves with care, we create a foundation of strength tha